Self-care strategies and ADHD just might be on the most important components of successful symptom management. In this interview, we'll speak with ADHD coach Jennifer Koretsky as she outlines a very clear, step-by-step approach to help you overcome ADHD challenges that present themselves...

Jennifer is often noted as saying "Stress Management Is Good ADHD Management" and nothing could be further from the truth.

We all need to take care of ourselves first, and this is particularly true for the individual with ADHD.

In this interview, we'll talk about:

• How to set a schedule that works for you
• When to say "no" to balance your needs
• Knowing how much sleep you and your child
  should be getting
• How exercise and diet are a necessary part
  of your daily life
• And so much more...

Instant digital download with purchase **MP3 Audio and PDF Transcript**