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[Symptom Free] - 3 Life Lessons Learned In A Moment Of Reflection




Volume I, Issue 24

September 11th, 2008

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- A Note From Rory: Don't Miss ADHD Awareness Week

- Featured Article:  3 Life Lessons Learned In A Moment Of Reflection

- News & Announcements: Ask The Experts / Blog Updates

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A Note From Rory

Dear Reader,

It's a beautiful, crisp fall morning here in New England.  The sun is shining bright already, and the air has a nice scent to it.  It's great to be able to have the windows open and listen to the peaceful sounds of nature outside.

As we head in ADHD Awareness Week, there are a great number of events happening.  I am excited to be a part of the first ever ADHD Awareness Marathon.  My friend and colleague Tara McGillicuddy, director of ADDclasses.com has organized this incredible event.  Be sure to check it out!

Quick Note: Dr. Cerulli and my appearance on WEZE Radio 590 AM in Boston has been postponed now until September 27th

And if you haven't stopped by the blog lately, I would encourage you to check it.  It's now being updated daily, and there is quite a variety of information being shared.  You can read it right there or even the posts delivered direct to your inbox.  It's entirely up to you!  http://www.thetruthbehindadhd.com

Rory Stern, PsyD
http://www.theADHDparentsmovie.com - Have you seen it yet?

Rory Recommends:

Do you have questions about ADHD and your child?  

The ADHD Strategy Series

If you have questions about how to best support your child at home or at school, or if you are looking for the latest strategies to help your child with organization, staying focused, and getting things done...  This is for you!  

The ADHD Strategy Series is over 12 hours of the information you need to know, supported by strategies that you can implement almost immediately.  Hear from leading experts and authorities on topics that are often overlooked yet critical to helping a child with ADHD succeed.

Featured Article:

3 Life Lessons Learned In
A Moment Of Reflection

By, Dr. Rory Stern 

Today marks a very special anniversary here in the United States.  It was 7 years ago today that our nation was shocked and attacked on our own soil.  Do you remember where you were?  How did it affect your life?

I'll never forget the morning it happened!  I was working as a police and 911 dispatcher just outside of Boston.  My group had just come back from 4 days off...  It was a quiet morning that changed everything. As I sat down last night to plan out today's "featured article," it dawned on me that taking a moment to reflect is always important.  It's a crucial step of appreciating where we have been and how far we have come...

Moments like this make me realize that I take almost every single day for granted.  Whether we are caught up in work, school, or fighting battles, it's just too easy to lose sight of what counts.

What's important to you?

Almost every day I wake up and care for my two young children.  It's a great privilege to be with them every single day...yet most days I am focused on making sure they behave and follow the rules.  Oftentimes I find myself overlooking the very precious moments of sitting on the floor and chasing them around.  I forget how those are the moments that really count in life.

It's for that reason I want to take a moment and step aside from the daily grind...

On September 12th, we started hearing stories of people who missed the train...  We heard stories of people who missed a flight home and were miraculously saved from the events of 9/11.  I think everyone here was affected deeply by the moments of that day (and what followed).

3 Lessons In Reflection

As I look back on that fateful day, and consider all the lives lost, I am thankful to be reminded about what is truly important in life.

1.  Life Is Precious

There is a story from someone I have personally that illustrates how fragile life really is.  This man worked in Manhattan, and took the train to the World Trade Center every single day.  When he left his house in the morning, his children were asleep.  And when his wife picked him up at the train station, his two children were once again sound asleep in the back of the car.

On the morning of Sept 11th, he planned to go in late after having breakfast with his children.  Unsure of his responsibilities to work, he decided he couldn't miss the train or let his colleagues down.

The rest is history...  This man did miss the train by a few seconds and his life was changed in that moment.

2.  Take Time To Goof Off

Be certain you take time to enjoy the special moments in life.  It's important to have strong values, but it's also important we realize that life is about adventures and moments.  Life is not about work...

The true moments in life happen in a few seconds...  Be late every once in awhile.  It actually is okay.  Or at least take a day off to just have fun.

My personal philosophy:  There are more than enough serious people in this world to make up for those of us who want to have fun.

3.  Priorities...

It's just too easy today to lose focus of what our priorities should be...  In many cases, both parents are working outside the home just to survive.  It's a necessity, and I get it.  It's in those moments we need to remember our priorities...

It's especially important to slow down and remember what our priorities are...  Why is it you get up every single day?  For most of us, it's not likely about helping our employers do better.  While that is a noble cause, I think most people get up every day to make sure they can provide a better life for their loved ones.

Before it's too late:


There are of course many more life lessons we can learn from tragic events.  I think the most important one is to not wait for tragedy to happen.

Hugh Grant's character from "Love Actually"

"When the planes hit the Twin Towers, as far as I know none of the phone calls
from the people on board were messages of hate or revenge - they were all messages of love."

News & EventsVirtual AD/HD Conference

ADHD Virtual Conference

 
My colleague and friend Jennifer Koretsky (of the ADD Management Group) is
co-hosting the 1st Annual Virtual ADHD Conference.  Here is your opportunity to hear from experts like Ned Hallowell, Daniel Amen, Sari Solden, and many more...  All from the comforts of your home!

To learn more, please visit http://www.thetruthbehindadhd.com/conference.

This event runs during September 22nd - September 24th.

ADHD Awareness Week

This year, ADHD Awareness is being recognized and promoted during an entire week.  This September 14th - September 20th is going to be packed full of events and opportunities for you to learn more about ADHD, as well as to share one common message.
  • Please visit ADDA's website to learn how you can get involved and help promote.
  • ADHD Awareness Marathon - Get answers to your questions all week long.
  • Dr. Cerulli & Dr. Stern on the air...  September 27th @ 10 AM EST
Questions

Parenting Questions:

If you have questions about parenting a child with ADHD, please send me a note and I'll be sure to get back to you as quick as possible.  You can submit your questions online, or simply hit "reply" to this message.

Who Is Dr. Rory Stern?

Dr. Stern is a father, husband, son, "former therapist", ADHD coach, and information provider.  He is in private practice outside of Boston, and spends time caring for his two young children (3 y/o daughter Dylan and 1 y/o son Gavin).  His blog, The Truth Behind ADHD, is really an expression of a message he once delivered to children and parents while working as a psychotherapist.

Having left the workforce to care for my two children, I still feel the burning desire to share my message with others.  I am passionate about supporting children and their parents, and making sure that the right information gets to the people who need it the most.  In terms of ADHD, I became active in the community because too many of my patients and their families did not have enough information.  And often times, the information they were getting was as absent as the support and understanding they received from colleagues, friends, and professionals.

Dr. Stern's message is just as much about education and advocacy, as it is about understanding ADHD.  I do what I do because I want to change all that.  It is my intent to make sure that parents and children all over the world realize that while ADHD is real, it is also a label and a name to characterize certain traits and qualities that can do so much good in a time when there is so much bad.

"I don't want to see another child simply be misunderstood, mislabeled, misdirected, and mistreated," says Dr. Stern.

Professional Bits:

Dr. Stern earned his doctorate in Clinical Psychology from the Massachusetts School of Professional Psychology.  While studying, he also completed a Graduate Certificate in Executive Coaching.  He is a member of the American Psychological Association and currently serves on the National Board of Directors for the Attention Deficit Disorder Association (ADDA).
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Twitter. I'm on Twitter.  Are you?  Twitter is a great way to keep in touch and follow what your friends are doing.  If you'd like to follow me and see what I am up to, you can check out my Twitter profile.
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Facebook - You can also see what I am up to on Facebook.  But more 

importantly, I'd love for you to join the ADHD Support Network - where
you can connect with like-minded people.


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  1. The material contained within this newsletter and any additional mailings are only for educational and informational purposes.

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