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SPECIAL REPORT: Avoiding Overwhelm - Getting Started In The Face Of Information Overload And Uncertainty
Rory F. Stern, PsyD
Inside this special report you'll get a better understanding of just what overwhelm is, and whether or not you should be overwhelmed by your circumstances. Seriously!!!

You'll also walk away with some action points to help you get started in simplifying overwhelming projects and feelings. . . . keep reading

ADHD Video Coaching Tip: How To Find And Build The Right Support Team
Rory F. Stern, PsyD
Having the right people around you and in your life can mean the difference between struggling and feeling isolated versus thriving and feeling understood. This video will help you better identify what you should look for in a potential support player, and how to find them. . . . keep reading

ADHD Video Coaching Tip: How Does Someone Struggling With ADHD Help A Family Member With ADHD?
Rory F. Stern, PsyD
One of our members recently commented that they needed more information on how a parent struggling with ADHD is expected to support a child who is struggling with ADHD. I think the underlying question was - "How do I help my child when I still struggle with similar issues and challenges?" . . . keep reading

ADHD Video Coaching Tip: How To Know What Question Someone Is Really Asking
Rory F. Stern, PsyD
From my previous days as a therapist, and even now as a coach, I find that I am often asked questions that really have nothing to do with what the person is asking. Watch this video to learn what can often be overlooked or not even talked about when some asks a question. . . . keep reading

Successful ADHD Advocacy: How To Be A Proactive Advocate And Not Reactive
Rory F. Stern, PsyD
Being a good advocate means being on alert at all times. It's about being proactive and positive instead of reactive and emotional. This article outlines 5 simple steps to being a good, proactive advocate for yourself...a child...or even a loved one. . . . keep reading

Overcoming Challenges: Is It ADHD, The World Around You, Or Just A Way Of Life?
There's a lot of talk about the challenges and frustrations that people with ADHD face. Fortunately, many of the clients I work with already focus on their differences rather than being caught up in the label or stigma of mainstream society. . . . keep reading

ADHD Parent Advocacy: How To Ensure Your Child Is Getting The Supports And Resources He Needs
Have you ever wondered what separates a child who struggles and a child who receives the services he or she needs to succeed? For me, it's incredibly frustrating to hear about children who are different that are celebrated versus children who are different that get ridiculed and painted into a corner. . . . keep reading

7 Simple Steps To Effective ADHD Advocacy And Awareness
Being a strong advocate for yourself or a loved one is an essential, core skill no matter where you find yourself in life. Advocacy really is all about being able to stand up for what you believe in, and ultimately impacts how others respond to you. . . . keep reading

The Gift Inside: Discover Your Unique Talents That Lay Hidden Beneath ADHD
Rory F. Stern, PsyD
There is all this talk about ADHD being a gift. It's as if some people want you to believe that just because your brain is different, and your tendency to be creative, hyperfocus, and passionate sets you apart from your peers. . . . keep reading

The Miracle ADHD Medication Pacifier: Do You Just Treat With Medication And Hope For The Best?
Rory F. Stern, PsyD
I've heard this ridiculous idea, from frustrated parents all over the world, that if you simply just medicate your child and stabalize their behavior, suddenly they (the parent) will have less stress and more time to focus on their child's behavior. Of course it doesn't always start out that way... In fact, the first step is usually denial that medications are necessary. . . . keep reading

ADHD Video Coaching: Finding The Positives In Your Own Life And In Others
Rory F. Stern, PsyD
When balancing life, stress, and everything else that goes along with it, it is far too easy to focus on the negative or find fault with what someone is doing. One simple trick is to focus on the positive and let people know when they have done well. . . . keep reading

ADHD Video Coaching: Am I Bored Or Are You Just Really Boring?
Boredom and inattention are NOT just factors of ADHD. I actually think we need to talk about what happens when someone is bored. But more importantly, what if the person or activity you are involved with is actually boring? . . . keep reading

ADHD Video Coaching: ADHD Is A Diagnosis Of Exclusion
While ADHD has quickly become a popular diagnosis that is portrayed by children with bad behavior, it is a condition that is much more complicated than most people realize. Careful attention needs to be given to what else is going on and what else might account for the symptoms. . . . keep reading

ADHD Video Coaching: How Do I Know It's ADHD?
Rory F. Stern, PsyD
ADHD is such a complex condition to diagnose, yet people often ask how you really know if it is ADHD or not. While there are signs and symptoms to suggest ADHD, there is much more that a professional needs to consider before truly understanding whether it is ADHD. . . . keep reading

Understanding Differences: The Story You Tell And What You Have Been Told Is More Powerful Than Any Diagnosis
Rory F. Stern, PsyD
Narrative therapy was first developed in the 1970's and 1980's by Australian family therapist Michael White. The theory suggests that an individual's identity is largely shaped and influenced by the stories that are told about them and to them. This would also hold true for the stories we tell ourselves or construct about our own experiences. . . . keep reading

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